Hotaling nutrition
Transform your relationship with food
I know that managing your diet can be hard. It feels like we have to choose between enjoying our food or eating healthy. What if I told you that you could have both? I want to help you develop a balanced, nutritious lifestyle that you enjoy.
My goal is to give you the knowledge and confidence to redefine your relationship with food. We will work together to create small changes that lead to healthy habits.
There’s no "one diet fits all," I believe that a diet should be personalized to each individual . Start your nutrition journey today and discover your new healthy and happy lifestyle!
Start your nutrition journey today
Sign up for a free 30 minute consultation
Services Offered
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After a free 30 minute consultation, sign up for a 60 minutes initial session to establish your nutrition goals.
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Continue your nutrition journey with a 45 minutes follow up counseling session to keep working towards your goals.
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Sign up for three nutrition counseling sessions together and receive a discounted rate.
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Support groups offer a safe and private space where individuals can hear each other’s stories. People can share their experiences and listen to advice from others who have been in similar situations.
About me
My name’s Julia, I’m a registered dietitian located in Boston, Massachusetts. I’ve spent my nutrition career managing the nutrition department of a local nonprofit organization, where I’ve provided nutrition counseling to a wide range of individuals. I’ve worked with clients who have goals of weight loss, have had major life changes, experience different chronic illnesses, and so on.
I use motivational interviewing techniques in order to personalize counseling to each client. Everyone’s needs are different and every person deserves an individualized approach to reach their nutrition goals.
Creating a balanced lifestyle that works for you can feel stressful and overwhelming, I’m here to make that journey feel simple and effective. Whether your goal be weight loss, weight gain, or improving your relationship with food, I’m here to help!
