Services
Services and booking
Initial counseling Session
Initial counseling sessions are 60 minutes and are an opportunity where I can start to understand your nutrition goals and why you are deciding to start this journey. We can begin to discuss what your barriers are and envision how they can be overcome so that you may reach your goals.
Follow Up Counseling session
Follow up sessions are 45 minutes long. This is a time to check in on your progress since your last session. Maybe you’re making great leaps towards your goals or maybe you feel like we need to adjust your goals to make them more attainable. Either way, we can collaborate to continue your journey in the right direction.
Book your appointment now
Three Session Counseling Plan
Sign up for three, 45 minute follow up sessions together and receive a discounted rate.
Support Groups
Support groups offer a safe and private space where individuals can hear each other’s stories. People can share their experiences and listen to advice from others who have been in similar situations. Subscribe with your email to get updates on when these support groups are occurring.
For the three session counseling plan and support group, scheduling will be done via email
Client success stories
“i’ve developed a relationship with food where i still feel satisfied.”
— Previous Client
“i’ve lost weight and have been able to keep it off using the skills i’ve learned”
— Previous Client
“I feel so healthy and strong from this process”
— Previous Client